Get Your Copy of Dr Nicole's

Natural Sleep Guide

FOR FREE

Are you feeling tired, foggy and generally unwell?

Do you toss and turn all night knowing your poor sleep is affecting your day-to-day wellbeing?

Let's do something about that, shall we?

You can get started right now on the road to better sleep with my Natural Sleep Guide!

Download your free copy now and start making changes so you can sleep (and feel) your best!

Why this guide is a

game changer:

I can remember a time where I didn't sleep great. I was well into my journey of graduate school and working full time to put myself through school. I was commuting several hours each day, I was wildly stressed out, I was over-scheduled and overstimulated and I was prioritizing everything above my own self care.

I thought I didn't have time to sleep and I was burning myself out along the way. I was exhausted all day and then slept horribly all night and this cycle continued for several years before I finally did something about it. Sound familiar??

I'm still super busy and I still get overwhelmed with everything that needs to be done in a day sometimes but I'm able to prioritize my sleep so that I'm more effective as a mom, wife, business owner and medical professional.

I understand the habits that have improved my quantity and quality of sleep and I want to share them with you! These simple lifestyle tips are easy to implement and when combined together they create a comprehensive strategy for improving your sleep once and for all.

In this resource, I provide you with all the information you need to start sleeping well. Download it today and start your journey towards a healthier, happier you. Don't miss out on this opportunity to transform your health and wellbeing.

What's Inside?

With This Guide, You'll Discover...

Why sleep matters even more than you think
The unexpected symptoms and conditions you didn't know were related to poor sleep
How to create a bedtime routine that actually works for you
Which foods to include (and exclude) to regulate your sleep and boost your daily energy
How to track and actually identify the things that are helping or hurting your sleep

My favourite natural strategies for calming your nervous system

The secret to shutting down insomnia for good
How to make your sleep environment work for you
Natural sleep alternatives that are safe and simple to use - time to ditch those sleeping pills that aren't really working anyways

How to [xxxxx] and give you energy that lasts all day long!
The secret to stop taking sleeping pills.
What must-have [xxxxx] you need to [xxxxx]
How to test [xxxxx] and see [xxxxx]
The 3 things you can take/ do everyday to [xxxxx]
How to fall asleep in 15 minutes and sleep like a baby that your doctor won't tell you about!

The healing power [xxxxx] and how you can harness it
How to stay asleep at night and not wakeup to pee!
The importance of rest and recovery in your path to vibrant health.
How to live in a more calm, relaxed, and peaceful state by [xxxxx]
The Myths about [xxxxx] and what you should do instead

Download the Guide NOW!

Hi there! I'm Nicole

I’m a naturopathic doctor, a mom, a wife and a business owner.

I wear a lot of hats and I know you do too! I am mostly known for helping people manage their hormones, chronic pain and digestion naturally, but my job is to really look at all aspects of your health and come up with a plan to help you feel your absolute best in every way.

People often refer to me as their partner in health and I take that responsibility so seriously. I work with people who are struggling to find true solutions to their health conditions and are looking for a straightforward plan to help them feel their best.

My own journey with natural medicine as a teenager and young adult has shown me the importance of a healthy lifestyle. My clinical experience over the past decade has solidified my belief in the critical role of lifestyle choices in preventing and managing chronic diseases. As a naturopathic doctor, I get to combine modern science with natural therapies to create safe, effective, individualized treatment plans for my patients. I encourage my patients to take charge of their health and become actively engaged in the process.

I am so honoured when people choose me to show them how to get the most out of their health and I'm thrilled to have you as part of my community!